chef.walid's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

121.1 kg Lost so far: 0.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

751 kcal

Fat: 39.39g | Prot: 86.97g | Carbs: 10.04g. Lunch: سلطة الخضر المختلطة, ورك فراخ. Dinner: جرجير اخضر - Arugula Arugula - جرجير اخضر, الخيار (مقشر), البيض المقلي. more...

3036 kcal

Exercise: مشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chef.walid's Journal, 10 Sep 19

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chef.walid's Weight History