Weigh In record (no journal entry) for 10 September 2019
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1699 kcal
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Fat: 34.05g | Prot: 142.14g | Carbs: 205.04g.
Breakfast: Café, Plátano Verde, Huevo Cocido. Lunch: Té Verde, Plátano Maduro, Pechuga de Pollo, Frejol Negro, Arroz Blanco. Dinner: Plátano Verde, Café, Azúcar, Pechugas de Pollo (o Cocidas). Snacks/Other: Ceviche de Pescado, Keke, Fanta Naranja. more...
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2379 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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lualsaaga's Weight History
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