Weigh In record (no journal entry) for 26 February 2013
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62.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1447 kcal
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Fat: 62.65g | Prot: 59.11g | Carbs: 162.98g.
Breakfast: 35 Calorie Wheat Bread, Extra Lean Sliced Deli Turkey Ham. Lunch: Roasted Red Pepper Hummus, Reduced Guilt Chunky Guacamole, Crisp'n Light Mild Rye Crackerbread, Reduced Fat Sharp Cheddar Cheese Sticks, Bananas. Dinner: 100% White Corn Bite Size Tortilla Chips, Pico De Gallo Style Guacamole, Mild Cheddar Cheese Shredded, Potato Soup. Snacks/Other: Cherry Tomatoes, Wine Cooler, Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. more...
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1844 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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