|
今天是mc第三天，依舊168斷食法，還有今天忍不住吃了兩個月餅😭
|
50.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
987 kcal
|
Fat: 73.20g | Prot: 62.24g | Carbs: 15.07g.
Lunch: 控肉, 奧利塔 特級初榨橄欖油, 雞胸肉, 紅鮭魚, 安佳 有鹽奶油 (10克), 青江菜. Snacks/Other: 萬歲牌 活力六寶 (35克), 7-11 佃煮杏鮑菇, 全家 高麗菜捲, 蘿蔔. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|