Weigh In record (no journal entry) for 10 September 2019
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79 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1809 kcal
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Fat: 76.49g | Prot: 38.49g | Carbs: 245.41g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: SPAR Sauerrahm, Schokolade, Kartoffeln. more...
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Losing 0.5 kg a Week
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