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76
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1582 kcal
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Fat: 53.55g | Prot: 133.05g | Carbs: 131.08g.
Lunch: Haşlanmış Tavuk Göğsü, İçim Fit. Dinner: Profiterol, Kızarmış Beyaz Ekmek, Üzüm, Sütaş Ayran, Starbucks Caffè Americano (Tall), Kaşarlı Tost, Dana Eti. Snacks/Other: Aknaz Burger Peynir, Haşlanmış Tavuk Göğsü. more...
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2284 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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murateyup.aslantepeli's Weight History
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