Weigh In record (no journal entry) for 10 September 2019
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94.7 kg
Lost so far: 38.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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916 kcal
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Fat: 38.58g | Prot: 76.26g | Carbs: 70.49g.
Lunch: Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Contra-filé. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranjas, Ovo Frito. more...
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Losing 0.5 kg a Week
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mesquitalisson's Weight History
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