Weigh In record (no journal entry) for 11 September 2019
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1506 kcal
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Fat: 50.11g | Prot: 101.71g | Carbs: 171.14g.
Breakfast: 青江菜, 小白菜, 好菇道 鴻喜菇, 高麗菜, 奧利塔 特級初榨橄欖油, 7-11 蒸地瓜, 全聯 澳洲牛肩里肌牛排. Lunch: 有皮雞肉（烘烤）, 油菜, 炒高麗菜, 鱈魚（烤製或烘焙）, 炒杏鮑菇, 炒紅蘿蔔, 洋蔥炒蛋, 雜糧飯. Dinner: 卜蜂 輕食沙拉胸, 蘋果, 義美 原味堅果（綜合六果）, 好漾輕食 高纖低脂便當. Snacks/Other: 柚子, 愛健 紅豆水, 義美 100%台灣產無加糖黃豆奶. more...
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Gaining 0.7 kg a Week
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