Weigh In record (no journal entry) for 10 September 2019
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1653 kcal
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Fat: 73.20g | Prot: 79.07g | Carbs: 170.78g.
Breakfast: Marita Café 3.0, Hinode Creatina, Max Titanium L-Glutamina. Lunch: Banana Chips, Mungunzá, Cachorro Quente, Contra-filé Grelhado. Dinner: Abacaxi, Rivoli Azeitonas Verdes sem Caroço , Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado, Molho de Queijo Azul e Roquefort para Saladas, Temperos Sobrinho Creme de Alho, Regina Creme de Queijo Minas Frescal Light. Snacks/Other: Bolo de Rolo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1793 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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katarinajordao's Weight History
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