Weigh In record (no journal entry) for 11 September 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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868 kcal
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Fat: 34.16g | Prot: 21.46g | Carbs: 126.91g.
Breakfast: Mangga, Martabak Manis. more...
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Gaining 0.4 kg a Week
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