Weigh In record (no journal entry) for 10 September 2019
|
63.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1613 kcal
|
Fat: 57.20g | Prot: 114.32g | Carbs: 166.51g.
Breakfast: Suco de Couve, Café com Leite Desnatado, Ovo Cozido. Lunch: Ovo Cozido, Yoki Quirera de Milho, Couve-de-Folhas, Feijão Preto Cozido. Dinner: Scala Queijo Prato, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Rivoli Azeitonas Recheadas com Pimentão , Ovo Cozido, Growth Supplements Whey Concentrado. Snacks/Other: Santa Helena Paçoca Diet, Isabela Bolacha Integral, Banana Caturra, Brasil Frutt Castanha do Pará Natural, Amêndoas, Lacta Diamante Negro (25g), Café com Leite Integral. more...
|
|
1700 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisTina2589's Weight History
|