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早上
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74.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1029 kcal
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Fat: 34.26g | Prot: 49.83g | Carbs: 140.32g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 全脂鮮乳, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀. Lunch: 紅燒豆腐, 玉米筍, 雞蛋（整個）, 煮熟的椰菜花（新鮮）, 飯, 炒桂竹筍. Dinner: 7-11 茶葉蛋, 統一 統一陽光無加糖高纖豆漿, 香蕉. Snacks/Other: 柚子. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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