Weigh In record (no journal entry) for 11 September 2019
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1029 kcal
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Fat: 26.40g | Prot: 42.17g | Carbs: 164.28g.
Breakfast: Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Pisang, Pepaya. Lunch: Batagor Batagor, Gula Pasir, Sawi, Mentimun (dengan Kulit), Putih Telur, Telur, Bihun Kering, Tahu. Dinner: Sate Ayam, Pisang, Wortel, Apel Fuji, Tomat Merah. Snacks/Other: Fitbar Chocolate Fitbar. more...
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1962 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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desy sulisa's Weight History
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