Weigh In record (no journal entry) for 11 September 2019
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94.6 kg
Lost so far: 1.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1396 kcal
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Fat: 40.42g | Prot: 62.89g | Carbs: 198.94g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Terong Balado, Nasi Putih, Sate Ayam. Dinner: You C1000 Vitamin Lemon, Naraya Soyabotol. Snacks/Other: Kalbe Fitchips. more...
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Losing 1.4 kg a Week
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muhammad.andrean's Weight History
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