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View Diet Calendar, 10 September 2019:
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1981 kcal
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Fat: 66.75g | Prot: 142.56g | Carbs: 212.53g.
Breakfast: Aviação Manteiga com Sal, Pão Integral, Jussara Leite Desnatado . Lunch: Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Peixe Grelhado. Dinner: Bife de Carne de Vaca, Atlhetica Barra Best Whey Original, Hortifruti Laranja Bahia, Carne de Vaca Moída, Abobrinha Refogada. Snacks/Other: Optimum Nutrition Whey Protein, Aurora Suco de Uva Integral, Scala Queijo Prato, Pif Paf Presunto. more...
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3150 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Thiagofol's Weight History
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