Weigh In record (no journal entry) for 11 September 2019
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66 kg
Lost so far: 1.8 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1291 kcal
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Fat: 44.25g | Prot: 94.72g | Carbs: 137.55g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋. Lunch: 全家 五穀飯, Costco 烤雞大腿, 豬肉碎, 油菜. Dinner: 生活 黑木耳露, 光泉 無加糖黑豆漿. Snacks/Other: UCC 無糖黑咖啡 (184毫升), Curves 乳清蛋白（檸檬）, 乳清蛋白, 芭樂, 蘋果（去皮）, 水煮蛋. more...
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Losing 0.2 kg a Week
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