Weigh In record (no journal entry) for 11 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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926 kcal
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Fat: 17.53g | Prot: 29.41g | Carbs: 163.88g.
Breakfast: Getuk, Nutrijell Jelly Powder Coklat, Bakpao. Lunch: Tempe Goreng, Mie Sedaap Mie Goreng, Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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