Weigh In record (no journal entry) for 11 September 2019
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83.8 kg
Lost so far: 10.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1646 kcal
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Fat: 55.09g | Prot: 55.44g | Carbs: 220.15g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Garant Lingonsylt. Lunch: Sallad, Ketchup, Senap, ICA Hamburgerost med Smak av Cheddar, Kavli Hamburgerdressing, Garant Brioche Hamburgerbröd. Dinner: Röd Paprika, Tomater, Billys Pan Pizza Original . Snacks/Other: Bregott Havssalt, Formfranska, Garant Smoothie Banan Mango Passionsfrukt, Kokt Ägg. more...
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Losing 0.7 kg a Week
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