Weigh In record (no journal entry) for 11 September 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1027 kcal
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Fat: 44.05g | Prot: 65.88g | Carbs: 92.35g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Tahu, Nasi Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Dadar, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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veggy ellitha's Weight History
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