Weigh In record (no journal entry) for 11 September 2019
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64.7 kg
Lost so far: 10.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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466 kcal
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Fat: 18.46g | Prot: 19.48g | Carbs: 54.03g.
Breakfast: Lemon, Cuka (Sari Apel). Lunch: Mama Suka Rumput Laut Panggang (Nori), Bawang Matang/Dewasa Dimasak, Telur Dadar, Nasi Putih, Nasi Merah. more...
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Gaining 0.3 kg a Week
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Noviyanti aristye's Weight History
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