Weigh In record (no journal entry) for 11 September 2019
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1222 kcal
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Fat: 49.31g | Prot: 60.02g | Carbs: 138.78g.
Breakfast: AH Rode Pitloze Druiven. Lunch: Aardbeien, AH Blauwe Bessen, Frambozen, Magere Kwark. Dinner: Président Brie 60+, AH Prei, Champignons, Rode Paprika, AH Rundergehakt Mager. Snacks/Other: M&M's Crispy, Granny Smith Appels, Komkommer. more...
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Losing 0.4 kg a Week
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Ovalloon's Weight History
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