Weigh In record (no journal entry) for 27 February 2013
|
62.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2013:
|
2021 kcal
|
Fat: 60.50g | Prot: 109.57g | Carbs: 277.93g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cod, Brown Rice. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Chewy Chocolate Chip High Protein Bar, Almonds , Tangerine, Greek Yogurt - Plain, Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2394 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|