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I really tried to be good, I thought a seafood restaurant may have some healthy food... what was I thinking??? I live in TX, which is the south, which means its all sweet tea and fried food! The only non-fried vegetable they had was salad. I should have just ordered the grilled chicken salad, but I figured grilled fish would be ok. What's worse is that even though I asked for no butter, it was soaked! I should have just sent it back, but I ate half of one fillet before even thinking of soaking up the butter with a napkin. I had no idea how many ounces a fillet would be either, so I just ate both since I had so few veggies to eat. I went over my calorie allowance by a little bit. :( I'm not flipping out, I'm not even overly worried, I am just disappointed in myself for not choosing better or just eating one of the 2 fillets. I feel so gross and bloated now. I think the high amount of fat made my stomach churn and kind of gave me a headache. Oh well. We'll see what the scale has to say about it tomorrow.
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1147 kcal
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Fat: 45.81g | Prot: 122.11g | Carbs: 71.33g.
Breakfast: French Vanilla Shake, Diet Orange Soda, BOBS RD MILL SOY PROTEIN PWDR, lemon extract, medifast maple brown sugar oatmeal, medifast apple cinnamon oatmeal, almond extract, medifast french vanilla shake, stevia, baking powder, pumpkin pie spice. Lunch: Homestyle Chili. Dinner: Red Wine Vinegar, Olive Oil, Red Tomatoes, Green Leaf Lettuce, Butter (Salted), Channel Catfish (Farmed). Snacks/Other: crystal light raspberry lemonade, Strawberry Crunch Bar, Oatmeal Raisin Crunch Meal Bar. more...
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2858 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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