Weigh In record (no journal entry) for 11 September 2019
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3008 kcal
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Fat: 112.53g | Prot: 108.37g | Carbs: 400.43g.
Breakfast: Susamlı Simit, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Köy Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Eker Ayran, Deli2go Mozzarella & Jambon. Dinner: Dondurma, Beyaz Ekmek, Limonata, Patates Kızartması, Mayonez, Ketçap, Mevsim Salata, Makarna, Kremalı Mantarlı Tavuk, Tavuk Çorbası. Snacks/Other: Nar Suyu, Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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