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Alhamdulillah...
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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560 kcal
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Fat: 21.48g | Prot: 42.71g | Carbs: 49.70g.
Breakfast: Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Semur Daging, Tempe Bacem, Tomat Merah, Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 12.6 kg a Week
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stnurjnnh's Weight History
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