Weigh In record (no journal entry) for 11 September 2019
|
71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1769 kcal
|
Fat: 35.11g | Prot: 175.24g | Carbs: 178.79g.
Lunch: Pingo Doce Presunto 5 Meses de Cura, Bimbo Pão sem Côdea, Framboesas, Mirtilos, Milbona Skyr Drink. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Melão, Nutella Nutella, Crepe Simples. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|