Weigh In record (no journal entry) for 11 September 2019
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76.1 kg
Lost so far: 7.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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734 kcal
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Fat: 53.38g | Prot: 61.35g | Carbs: 1.43g.
Breakfast: Hemmer Ketchup Zero, Cocinero Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Extra Fígado Bovino, Perdigão Bacon Manta, Cocinero Azeite de Oliva Extra Virgem. more...
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Losing 0.3 kg a Week
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rsdberto's Weight History
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