Weigh In record (no journal entry) for 11 September 2019
|
90 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
328 kcal
|
Fat: 21.27g | Prot: 25.53g | Carbs: 9.30g.
Lunch: Telur Rebus, Jeruk Nipis. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yorarevina's Weight History
|