Ragnar7777's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

119.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1084 kcal

Fat: 28.57g | Prot: 110.26g | Carbs: 90.38g. Breakfast: Growth Supplements Whey Concentrado, Clara de Ovo. Lunch: 3 Corações Café Extra Forte, Akio Tapioca (Goma de Mandioca Hidratada), Growth Supplements Pasta de Amendoim Growth. Dinner: Jasmine Aveia Flocos Grossos, Gomes da Costa Sardinha com Óleo, Clara de Ovo, Cenouras. more...

5002 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 10 minutes, Treadmill - 24 minutes, Google Fit - 21 hours and 26 minutes. more...

Gaining 0.0 kg a Week

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Ragnar7777's Journal, 11 Sep 19

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