Day Penach's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

82.1 kg Lost so far: 2.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

632 kcal

Fat: 20.37g | Prot: 36.79g | Carbs: 69.91g. Breakfast: Cafezinho, Pão Francês. Lunch: Hellmann's Maionese, Brócolis Cozidos (de Brócolis Frescos), Sardinhas em Óleo (Enlatado). Snacks/Other: Naturale Granola Cereais e Frutas, Canto de Minas Iorgute Desnatado Light. more...

2251 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Day Penach's Weight History

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Day Penach's Journal, 11 Sep 19

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Day Penach's Weight History