Weigh In record (no journal entry) for 10 September 2019
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82.2 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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632 kcal
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Fat: 13.60g | Prot: 22.44g | Carbs: 109.34g.
Breakfast: Cafezinho, Pão Francês. Lunch: Canto de Minas Ricota Fresca, Omelete ou Ovos Mexidos, Rúcula, Bimbo Rap10 Fit. Dinner: Nescau Nescau com Leite. Snacks/Other: Maçã, Banana Nanica. more...
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Losing 6.3 kg a Week
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Day Penach's Weight History
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