Weigh In record (no journal entry) for 12 September 2019
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1413 kcal
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Fat: 38.01g | Prot: 98.13g | Carbs: 182.50g.
Breakfast: Telur Rebus Lunak, Pepaya, Bio Kul Plain Yogurt. Lunch: Wortel Dimasak, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Labu Dimasak. Dinner: Bakpia, Wortel Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Jeruk, Pisang. more...
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Losing 1.4 kg a Week
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fransiskaanggun69's Weight History
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