Weigh In record (no journal entry) for 12 September 2019
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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268 kcal
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Fat: 17.66g | Prot: 15.45g | Carbs: 12.84g.
Breakfast: 양상추 샐러드, CJ 행복한 콩 큰두부. more...
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Losing 3.5 kg a Week
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