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今天是168斷食加生酮的第8天，很神奇明明就吃很多肉還會瘦呢！
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50 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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958 kcal
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Fat: 79.94g | Prot: 45.84g | Carbs: 13.95g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡. Lunch: 安佳 有鹽奶油 (10克), 雞胸肉, Costco 蘿蔓心, 家樂福 豬五花肉. Snacks/Other: 麻辣香鍋, 鴨血, 萬歲牌 活力六寶 (35克). more...
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Losing 1.4 kg a Week
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