Weigh In record (no journal entry) for 12 September 2019
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
746 kcal
|
Fat: 28.44g | Prot: 36.12g | Carbs: 88.72g.
Dinner: Куриное Филе, Лечо, Яблоко, Мёд, Бутерброд с Маслом, Вареное Яйцо, Макароны, Чай с Молоком. Snacks/Other: Цельное Молоко. more...
|
|
2150 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|