Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sugasshi17
Journal
12 Sep 19
sugasshi17's Journal, 12 Sep 19
sugasshi17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2019
43 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
641 kcal
Fat: 25.45g | Prot: 61.37g | Carbs: 44.07g.
Lunch:
Apple, Tikveşli Altın Kaymaklı Yoğurt, Pınar Aç Bitir Hindi Salam, Tomatoes, Pınar Labne, Untad Kepekli Ekmek.
Dinner:
Tikveşli Altın Kaymaklı Yoğurt, Chicken Breast.
more...
1318 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sugasshi17's Weight History
View Complete History