Weigh In record (no journal entry) for 12 September 2019
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68.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1851 kcal
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Fat: 53.24g | Prot: 41.74g | Carbs: 304.72g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Soto Mie. Lunch: Milo Milo, Teh Manis, Makaroni. Dinner: Teh Kotak Teh Kotak, Buah Pir, Nabati Ahh'. more...
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Losing 1.8 kg a Week
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kakazdenk's Weight History
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