Weigh In record (no journal entry) for 04 August 2010
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 21.91g | Prot: 35.00g | Carbs: 37.56g.
Breakfast: sausage ptties, apple. Lunch: yoplait yogurt. Dinner: tomato, chicken , lettuce. more...
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Losing 1.3 kg a Week
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sharonljohnson's Weight History
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