oopshsien's Journal, 12 Sep 19


View Diet Calendar, 12 September 2019:
1421 kcal Fat: 65.27g | Prot: 99.76g | Carbs: 114.05g.   Breakfast: 家樂氏 (Kellogg's) 原味玉米片 (46克), 華元 果粒穀力大果粒穀片, 香蕉, 黑咖啡, 台灣比菲多 質立希臘式優格(無加糖). Lunch: 全聯 梅花肉, 清炒蝦仁, 蘆筍, 蘑菇, 炒杏鮑菇, 葡萄, 鹰嘴豆泥, 生菜, 高麗菜. Dinner: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 義式香草紙包雞. more...

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