Weigh In record (no journal entry) for 27 February 2013
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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2360 kcal
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Fat: 69.05g | Prot: 151.24g | Carbs: 278.81g.
Breakfast: Brioche, Miel de Fleurs, Pain Multigrain, Jus de Pamplemousse Rose, Café. Lunch: Pomme, Yaourt Brassé Nature, Emmental, Pain Multigrain, Boeuf Haché (95% de Maigre / 5% de Matières Grasses, Pâté, Cuit, Grillé), Quinoa (Cuit). Dinner: Tartelette au Citron de Sicile, Confiture Fraises, Danette Vanille, Vin de Table Rouge, Pomme, Petits Pois, Blanc de Dinde et de Peau (Cuits, Rôtis), Fromage Blanc 0%, Emmental, Pain Multigrain. more...
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4854 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 36 minutes, Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 52 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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