Weigh In record (no journal entry) for 12 September 2019
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55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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732 kcal
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Fat: 33.80g | Prot: 32.95g | Carbs: 74.64g.
Breakfast: Muratbey Dil Peyniri , Beyaz Peynir, Domatesler, Fıstık Ezmesi, Sade Krep, Tahin Pekmez, Lor Peyniri, Muratbey Tel Peyniri, Roka Marulu. Lunch: Mercimek Çorbası, Ispanaklı Börek. Snacks/Other: Starbucks Iced Latte (Venti). more...
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Losing 2.3 kg a Week
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