Weigh In record (no journal entry) for 12 September 2019
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1643 kcal
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Fat: 65.30g | Prot: 87.08g | Carbs: 172.38g.
Breakfast: AH Sinaasappelsap, AH Kefir, Lifeplus Daily Biobasics. Lunch: Olijfolie, Galbani Mozzarella Light, Tomaten, Komkommer. Dinner: Hello Fresh Roti met Kruidige Kippendijfilet en Groenten. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, Zespri Kiwi Gold, Aardbeien, Sinaasappelen. more...
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Losing 1.4 kg a Week
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Ovalloon's Weight History
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