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alhamdulillah.. ini namanya diet nikmat serius :)( daging dada ayam direbus pake (baput,daun salam, garam nutrisalin)
View Diet Calendar, 12 September 2019:
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878 kcal
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Fat: 25.59g | Prot: 74.86g | Carbs: 92.87g.
Breakfast: Brownies. Lunch: Tahu Kukus, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Ubi Jalar (Manis). Dinner: Dada Ayam, Kalbe Slim & Fit, Melon. Snacks/Other: Tahu Goreng. more...
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1662 kcal
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Exercise:
7 M ABS - 7 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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windy wendd's Weight History
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