Weigh In record (no journal entry) for 12 September 2019
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1345 kcal
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Fat: 49.22g | Prot: 50.37g | Carbs: 174.15g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Cendol. more...
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Echaazari23's Weight History
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