Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shashameiby
Journal
12 Sep 19
shashameiby's Journal, 12 Sep 19
shashameiby's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2019
72.9 kg
Lost so far:
7.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
1613 kcal
Fat: 57.19g | Prot: 76.36g | Carbs: 199.31g.
Breakfast:
Botok, Nasi Putih.
Lunch:
Pentol, Frisian Flag Purefarm Low Fat.
Dinner:
Mayora Super Bubur, Botok, Bubur Ayam.
more...
1944 kcal
Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shashameiby's Weight History
View Complete History