Weigh In record (no journal entry) for 12 September 2019
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81.3 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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538 kcal
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Fat: 8.58g | Prot: 20.99g | Carbs: 99.96g.
Breakfast: Cafezinho, Pão Francês. Lunch: Caldo de Feijão, Canela, Ovo, Banana Nanica. more...
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Losing 5.6 kg a Week
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Day Penach's Weight History
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