Weigh In record (no journal entry) for 12 September 2019
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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760 kcal
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Fat: 36.35g | Prot: 29.50g | Carbs: 88.92g.
Breakfast: Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Lunch: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Chicken Breast, Kiwi Fruit, Sweet Potato. Snacks/Other: Skippy Creamy Peanut Butter, Bananas. more...
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2641 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Grocery Shopping - 2 hours and 15 minutes, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MLaurie7's Weight History
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