Weigh In record (no journal entry) for 12 September 2019
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1616 kcal
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Fat: 45.64g | Prot: 86.63g | Carbs: 218.50g.
Breakfast: 삼립 주종발효 단팥크림빵, 청국장찌개. Lunch: 송편. Dinner: 이마트 센베이, 선지, 선지해장국, 사과, 계란 흰자. more...
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steady weight
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dnrhr0629's Weight History
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