Weigh In record (no journal entry) for 12 September 2019
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
916 kcal
|
Fat: 46.71g | Prot: 87.43g | Carbs: 35.14g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Polenguinho Polenguinho, PronoKal Chips Mostarda , Walmart Queijo Mussarela, Cebolas, Ovo. Dinner: Azeite de Oliva Extra-Virgem, PronoKal Creme Frango com Curry, Sadia Mortadela Defumada, Couve-Flor. Snacks/Other: PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho Tradicional, Polly Leite em Pó Integral. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|