Weigh In record (no journal entry) for 12 September 2019
|
81.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1321 kcal
|
Fat: 48.29g | Prot: 73.13g | Carbs: 154.03g.
Breakfast: Sadia Peito de Peru Defumado (40g), Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão Integral 7 Grãos . Lunch: La Violetera Azeitonas Verdes, Subway Tomate, Alface, Dicel Palmito de Pupunha, Lasanha com Carne, Caldo Verde. Dinner: Empadão de Frango. Snacks/Other: Mamão Papaia. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolinaMacae's Weight History
|